Challenging and Changing Limiting Beliefs

We behave in ways consistent with our beliefs and values. Certain beliefs can restrict our choices and limit our capacity to change the ways we behave. Self-limiting beliefs are those things you believe about yourself that place limitations on your abilities. They may be conscious or unconscious. They may be founded or unfounded.

Our limiting beliefs, the unquestioned but erroneous assumptions we hold about our own capabilities, are often held far below the level of our everyday awareness. To move ahead, you will need to become aware of your own assumptions and counter them. One clue that you might be holding yourself back in a particular area is the simple fact that you are having trouble making progress there.

Think of the goal that you are in the process of setting. Try saying to yourself, specifically, that you have what it takes to achieve it - "I am a fantastic designer", "I have superior negotiating skills", "I am irresistible to women". You might even want to say it out loud.

Next, consider your deep, inner beliefs about the type of goal you are pursuing. Write down every idea you have about it. Getting things in front of you on paper is important. A few examples might be: "There is lots of competition and I can't compete." "People in this field are very cutthroat and I don't want to be that way." "Women like men with money so I'll never meet anyone." "It's who you know." Some of your responses may surprise you once you start writing them down. If you're really interested in challenging yourself try writing them down with your opposite hand and see what comes out.

A mind that is girded with strong, empowering thoughts is in fit enough condition to resist invasion by these malicious, illegal aliens.

Belief Buster Kit

The Belief Buster Kit provides over 20 exercises and techniques
to identify and clear limiting beliefs and create and install new
empowering beliefs in their place.
It includes the Belief Buster Meditation
so you can implement these changes at a subconscious level.